Moving Into Wholeness
A Center for Yoga and the Healing Arts in Carrboro, NC
My Philosophy of Health and Healing
Moving Into Wholeness is a center for yoga and alternative and complementary health care therapies, including CranioSacral Therapy, Body-Mind Integration and Massage Therapy.
The heart of my work is to help each client embody optimum health and joy. I integrate the best of science and spirit and draw on my years of experience as both a teacher of yoga and as a healing arts therapist to support health and well-being. I use skilled touch, movement and deep stillness as catalysts for healing that engages body, mind, and spirit.
To achieve and maintain health requires balance. All treatments at Moving Into Wholeness stimulate and strengthen our natural capacity for self-healing. I facilitate healthy realignment through gentle processes. These range from yoga sequences that create a sense of peace and well-being to CranioSacral Therapy where specific holds open energy pathways.
Benefits of Bodywork Therapies Offered at
Moving Into Wholeness
Psychological & Spiritual:
Integrate experience of wholeness in body, mind, energy &
Enhance sense of comfort, peace & well-being
Expand self-awareness & insight
Bring awareness to present time, where healing changes and growth occur
Resolve effects of recent or old trauma
Nervous & Endocrine:
Shift from energy-consuming “fight or flight” to
energy-conserving “rest & restore” mode
Rehabilitate wired or tired nervous system
Stimulate release of endorphins & oxytocin
Enhance immune response, mental performance, & restful
sleep; feel relaxed & energized
Muscular & Skeletal:
Relax tight, painful muscles
Increase joint range & ease of motion
Repattern balanced movement & posture
Reinforce healthy developmental movement patterns
Fluid & Circulation:
Improve circulation & cell nutrition
Aid in toxin removal
Reduce blood pressure & heart rate
• NC Licensed Massage and Bodywork Therapist, #1301
• Registered CranioSacral Therapist
• Certified Body-Mind Integration Practitioner
• Certified Kali Ray TriYoga teacher in Basics, Level 1, Level 2
• Registered Yoga Teacher with Yoga Alliance
• BA Holistic Studies, Vermont College
I have been a practitioner of CranioSacral Therapy and Therapeutic Massage since 1990. I began studies in Body-Mind Centering in 1986, and was certified in Body- Mind Integration in 1997. An avid yoga student since 1973, I have taught ongoing classes since 1993.
I am a lead teacher at Body Therapy Institute and have taught classes in anatomy, physiology, kinesiology, and pathology in the Massage Therapy Diploma Program since 1993.
For more information on education and affiliations, please see About Me and Links & Inspirations.
I welcome your questions and look forward to hearing from you.